Ageing Fearlessly Podcast

Episode 109 My Past Doesn’t Have To Define My Future!

'Intergenerational Emotional Trauma' does not have to define your future and rob you of the life you deserve and desire. You and only you, can break the cycle. Maryan Bova, shares her personal experience and expert knowledge on this subject.  She has seen it all, having come been a health professional with a long career in nursing and educating others so they can live the life they choose.  #intergenerationalemotionaltrauma #trauma #family #breakthecycle #intergenerationalhealing #emotionalfreedom #emotions #takingcontrol #selfcare #mentalhealth #mindfulness #therapy #anxiety #beliefsystems #limitingbeliefs #innerchild #postiveselftalk #personaldevelopment

Episode 108 Emotional Assertiveness- the Key to Living a Happier Life

Corinne McDevitt, founder of Training Lab, sheds light on the benefits of Emotional Assertiveness Training, including the important role of fear, anger, sadness and happiness in our lives. She also shares some of the success stories that have come from the trainings she offers.

#assertive #assertiveness #assertivecommunication #assertivenessskills  #emotionalwellness #communicationskills #communicationstyles #happy #happiness #sadness #fear #anger #human #lifeskills #learning

Episode 107 Dying With Dee Dee

Dying is a subject that many of us skirt around, however it is one of those important conversations and there is a lot you do need to know, even if you are a healthy fit person.

Dee Dee The Die Right Diva is an expert when it comes to this very sensitive topic  and shares some valuable information. No matter what your age (well perhaps over 18) you need to know. 

#mourning #griefrecovery #griefawareness #lossofalovedone #griefsucks #bereavement #grieving #griefjourney #griefsupport #powerofattorney #will #enduringguardianship #advancedcareplan #advancedcaredirective 

Episode 106 ”Courage”

Dr Tony Bernard from the Northern Beaches, Sydney Australia, discusses his recently published book, The Ghost Tattoo, a true story of his father, Henry Bernard’s life. Henry was a respected and hard working doctor on the Northern Beaches, from 1956 until 2002, however few of his patients, the local community or his family for that matter, knew anything of his tragic past. It wasn't until Henry saw the movie, Schindler's List, written by fellow Australian, Thomas Keneally, that Henry began to share his story. Henry was born in Poland in 1920’s, he was Jewish. In 1939 the Holocaust commenced, and Henry and his family lives changed forever.

#holocaust #jews #jewish #poland #WW11#survivor #history #courage #tragedy #holocaustsurvivor #concentrationcamps #torture #cruetly #nazis #warcrimes #genocide #warcrimestrials #hope #fear #thomaskeneally #schindlerslist

Episode 105 When I Grow Up!

Brydie Wright is like many of us, feeling she has put her passion and purpose on hold, and taken the more conservative approach to life, working in roles that did not satisfy her true desire. Brydie chopped and changed careers to pay the mortgage and raise her family. Finally, Brydie has bitten the bullet and is forging her way towards, the career she always thought she would have "When She Grew Up". 

#career #purpose #passion #goals #motivation #self-belief #self-love #joy #self-esteem #betruetoyourself #dream #self-care #believe 

Episode 104 So you have an idea for a business? What next?

Melissa Pye has been part of the Australian start-up ecosystem over the past 8 years and is currently the UNSW Founders 10x Accelerator Program Manager. I asked Melissa what I thought was a simple question. What is the difference between a Start Up and a Business and what do you do if you have an idea for a business? Not so simple.  In this interview Melissa sheds light on this topic. #business #entrepreneur #marketing #success #branding #digitalmarketing #socialmedia #entrepreneurship #businessowner #ecommerce #socialmediamarketing #startup #entrepreneurlife #leadership #successquotes #onlinebusiness #innovation #hustle #boss #smallbiz #networking #onlinemarketing #contentmarketing #marketingtips #career #seo #millionairemindset #marketingstrategy #businesstips #entrepreneurs